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Ayurveda means "knowledge of life and longevity"

This is a medical system that views the human being in a holistic way as a combination of body, mind, and soul. It includes natural self-healing methods such as diet, lifestyle, physical activity, rest, meditation, breathing exercises, medicinal herbs, aromatherapy, color therapy, sound therapy, as well as cleansing and rejuvenating therapies.
According to Ayurveda, each of us is a unique combination of the elements: Space, Air, Fire, Water, and Earth, which combine to create Doshas: Vata, Pitta, and Kapha, which govern physical and mental processes.

I warmly invite you to learn this extraordinary knowledge that you can use in your daily life to enjoy health, happiness, and excellent well-being.


Composed primarily of the
Air + Ether elements 


"That which moves" similar in qualities to the wind, Vata tends towards being dry, cold, light, rough and mobile. 


Movement + Communication 


Vata physique is slender, very tall or very short with prominent bones and joints. 


Vata people are the born wanderers. They love travel and creative arts and are natural energetic healers. 


Signs of excess Vata: Feeling spacey, ungrounded, ringing in the ears, numbness in skin, aches and pain in the lower back and thighs, gas, anxiety, fear, phobias, insomnia, constipation, nervousness, stiffness of joints and dry skin. 


Composed primarily of the
Fire + Water elements

“That which transforms” similar in qualities to fire, Pitta tends towards being hot, sharp, light, oily and mobile.

Digestion + Transformation

Pitta physique is average in height with lean muscular definition, lots of moles or freckles and reddish or sensitive skin.


Pitta people are born leaders. They are truth seekers and natural go-getters.

Signs of excess Pitta: Heat in head, red eyes, nausea, migraine, vertigo, insomnia, bleeding gums, nose bleed, acne, heartburn, acid stomach, irritability, anger, criticism, overachiever, perfectionist, overactive thyroid and any inflammation.


Composed primarily of the
Water + Earth elements

"That which holds" similar in qualities to the Water, Kapha tends towards being cold, heavy, moist, soft and static. 


Lubrication + Structure


Kapha physique is large or heavy, with lustrous hair and a smooth glowing complexion. 

Kapha people are the born nurturers. They are naturally empathetic, loving and compassionate. 


Signs of excess Kapha: Obesity, congestion, colds, coughs, edema, lymphatic congestion, cold clammy hands, profuse sweating, stuffy nose, underactive thyroid, cysts, and high cholesterol. 

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